Bedford 5k News
News, announcements and other interesting things about the Bedford 5k to Beat Lung Cancer10th Annual Bedford 5k Results
Thank you so much to the participants, volunteers and sponsors for making the 10th annual Bedford 5k to Beat Lung Cancer a success! It was perhaps the soggiest year we've had to date, but spirits remained high and there were lots of smiling faces as they splashed...
Registration for the 10th Annual Bedford 5k is now live
We can’t believe it’s been ten years since this event started. We’re excited to share our anniversary event with you on July 2nd.
Thank you everyone! The 2016 results are live!
Thank you so much to the participants, volunteers and sponsors for making the 9th annual Bedford 5k to Beat Lung Cancer a success! I hope everyone had a terrific time!
A 2-minute video tour of the beautiful Bedford 5k route
A brief 2-minute video preview of the beautiful route for the Bedford 5k to Beat Lung Cancer.
CTV Morning Live sits down with Jean St-Amand and Jo-Ann McNamara to chat about the 2016 Bedford 5k
CTV Morning Live Atlantic host Heidi Petracek graciously invited Bedford 5k founder Jean St-Amand on to chat about the 2016 event, and Jean brought special guest Jo-Ann McNamara, whose sister in law is battling lung cancer. A very large group of family members from all over the world is joining Jo-Ann and her sister in law on the route of the Bedford 5k this year.

The Official 2015 Bedford 5k Finish Times!
Many thanks to the participants, volunteers, sponsors for making the 2015 Bedford 5k to Beat Lung Cancer a success.

Downloadable, printable mini poster for the 2015 Bedford 5k
In addition to the official posters for the Bedford 5k that are getting out into the community slowly but surely, I am also now making available the downloadable 8.5 x 11 micro poster for the event for one and all to print and share. You can also share the JPG version...
Registration Opens for the Eighth Annual Bedford 5k to Beat Lung Cancer
Bedford Days walk/run brings needed attention and funds to under-represented cause of lung cancer via the Canadian Cancer Society The Bedford 5k to Beat Lung Cancer, a charity walk/run in support of lung cancer initiatives by the Canadian Cancer Society, opened...
Registration for 2015 is now open!
Register online, or download the offline registration forms.
Flashback: 2009 Bedford 5k: A Celebration and a Success
This is an article I wrote originally for Bedford Magazine in July of 2009, immediately following the second Bedford 5k to Beat Lung Cancer